We often hear tips and tricks regarding controlling our emotions on the internet, in society, in the workplace, and from everywhere. But that is a not healthy practice, emotions should not be controlled but one has to learn to manage them. Emotions evolved as a signaling system, helping us to communicate with each other to better understand ourselves. What we need to understand is the capacity to make better decisions or give reactions in difficult situations also.
What’s the function of the emotion?
To learn about managing your emotions let’s first understand the function of the emotions. Emotions are mostly understood by what it is telling you and What is it trying to signal?
Let’s take the example of Mysha, who finds herself in a cycle of stress because of the never-ending tasks at her workplace. As she more precisely defined her emotions, what she was feeling wasn’t just stress, she was feeling the dissatisfaction at her workplace. The disappointment makes her anxious about what the future holds for her. But once she recognized and accepted these emotions, she was able to see what they were signaling to her, she started questioning what is the root cause behind it ??
By examining what her emotions were telling her, rather than pushing them away or focusing on the wrong problem, she was able to find the root cause of the problem and was eventually able to have a less stressed work life.
Our emotions can guide us to what we want to change, how we want to act in the future, or what is valuable to us.
5 Effective Ways To Manage Your Emotions In 2022:
Our emotions can help us understand our value system. They function as a guiding signal in determining what is more important to you, understanding your ambition better and you feel self-worth and gratitude for the things in life.
Self-care is important to ensure you function better at a personal and professional level. Reasons like lack of sleep increased stress, and loneliness can lead to a decrease in your level of productivity and energy. To have a healthy relationship with your emotions, the key is to keep your executive function system healthy and that starts with self-care.
Study shows that a lack of sleep can impair self-regulation, which leads to having control over your responses, which is why you might get snappy, frustrated, or irritated when you are tired.
The actionable steps to overcome this situation are by doing activities you enjoy and incorporating them into your daily rituals, like journaling, exercise, and recreational activities. If you struggle with sleep incorporate the practice of meditation and journaling before sleep, hearing calming music will be acting as a therapeutic aid to get a sound sleep.
Maintain healthy relationships :
You can also use healthy relationships to regulate emotions by having a bunch of friends or loved ones. Usually, you feel better after venting to a friend. Socializing can also help to calm your mind and can even regulate your body’s physical response to emotions. Although due to the pandemic more people are getting used to digital culture, socializing offline and meeting people can help you to understand yourself better and socialize also.
Stop suppressing and start reappraising :
Suppression is when you don’t allow yourself to feel any emotions. When we do this, we often find that negative emotions return stronger than before. Reappraisal is changing the way you perceive a negative emotion before giving a response.
For example, if you made a mistake at your workplace if you approach it with the mindset that it was a learning experience and then you are more likely to have a positive response instead of a negative one to the situation.
Practice mindfulness :
One way to practice mindfulness is to meditate, you might be aware of it. But practicing it daily can get you the results you desire. For ten to fifteen minutes daily to notice what your body and mind feel like can help you gain an understanding of your emotions.
While meditating, pay close attention to your emotions and how your instinct tells you to respond. You can ask yourself the following question:
What kind of emotions arise, and how often do they come?
How does your body feel when they arise?
Are there any judgments when emotions arise?
If you have been struggling with managing your emotions, know that it’s normal for you to not feel like yourself during unusual times.
Emotions should not be controlled, but they are supposed to manage correctly. One can develop the skill to manage their emotion and achieve the desired results and have a successful professional and personal life. Your guide to managing your emotions is mentioned above, implement it and take slow steps toward your emotional well-being.