Life is not a product of circumstances; it is a product of your decisions.
Often in our life we face situations that seem to block our path to success. Surprisingly what actually stands in our way to the destination is our deeply ingrained belief system. It is our belief system that fuels our perspective, triggers our thoughts and creates our action to any incident in our life. The cumulative effect of these incidents contributes to our destiny. Sometimes we find ourselves standing at the cross roads, confused, fearful and overwhelmed. We crave for someone to hold our hand and navigate us to clarity. A coach provides a safe space to open up, identify old beliefs, unlearn and learn to maximize potential and achieve desired results.
Life coaching is a thought provoking and creative process held in partnership with the client to overcome their challenges, beliefs for personal and professional achievement. The coach and coachee maneuver together to build confidence, self-esteem and clarity about goals, work life balance, relationships, health and much more. The intention is to empower the coachee to realize their full potential and utilize it to achieve all they desire.
It is said that life coaching is a universal language of change and change is an indispensable component of human life. The benefits of life coaching are numerous. However a few of them are enlisted below. It helps to:-
- Build confidence
- Increase self-awareness
- Create a balanced life
- Foster relationships
- Attain clarity and goals
- Create a better version of yourself
- Overcome fears and limiting beliefs
- Increase performance and productivity
- Handle criticism and negative emotions
A typical life coaching session is a conversation between the coach and coachee done at a convenient place for a stipulated period of time. A coach provides a safe, non-judgmental space for the client to open up and express themselves without any fear. Once the trust and rapport is built between the two the coach gently nudges through powerful questioning, peeling off the layers of behavior, feelings, values and beliefs to create self-awareness and freedom from old patterns. The coach reaches the heart of needs, desires and expectation of the client through effective communication and empathy to bring out the transformation in the client. They play various roles of a trusted friend, a navigator, a follower, and an accountability partner to fall back on in the times of distress. Dr. Anju Chawla has been instrumental in enabling her clients to shed the veil and live their life free and fearlessly.